Fact Checked

Benefits of Greens Powders: Why I Spent Hours Researching Them

Last updated:
May 11, 2023

As a health enthusiast, I've always been fascinated by the positive impact that healthy eating has on our body and mind. Recently, I've become particularly interested in greens powders - a dietary supplement that claims to provide a wide range of health benefits. After trying 11 different greens powders, I can confidently say that greens powders are the real deal. In this post, I'm going to share my findings and show you why I think greens powders are worth the investment.

Improve Your Overall Health

It's no secret that fruits and vegetables are essential for a healthy diet. However, according to a report by the Centers for Disease Control and Prevention (CDC), only one in 10 adults meet the daily recommended intake of fruits and vegetables. Greens powders provide a convenient and easy way to consume the nutrients that are often lacking in our diet. They contain a blend of superfoods like kale, spinach, spirulina, and chlorella that are rich in vitamins, minerals, and antioxidants. With greens powders, you can ensure that your body gets the nutrients it needs to function at its best.

Increase Your Energy Levels

While caffeine and sugar may give you a quick energy boost, they often lead to a crash later in the day. Greens powders, on the other hand, provide a more sustainable source of energy. Unlike caffeine, which can cause a crash and leave you feeling tired later on, greens powders provide a more sustained source of energy that can help you power through your day. With a combination of vitamins, minerals, and antioxidants, these powders help to nourish your body at the cellular level, promoting overall vitality and well-being. Greens powders are rich in vitamins and minerals that support energy production in the body. By incorporating greens powders into your daily routine, you'll experience a more sustained energy level throughout the day.

Boost Your Immune System

The immune system is responsible for protecting the body against illness and infection, but it can become compromised when we don't get enough nutrients. Greens powders contain immune-boosting ingredients that can help strengthen the immune system. They are an excellent source of vitamins and minerals, including vitamins A, C, and E, which are essential for a strong immune system. They are also rich in antioxidants that protect the body from oxidative stress, which can damage the immune system. By incorporating greens powders into your diet, you can help support a strong and healthy immune system.

Support Digestion and Reduce Bloating

Poor digestion can lead to discomfort, bloating, and other digestive issues. Greens powders contain digestive enzymes like amylase, protease, and lipase that can help break down food and improve digestion. With this range of digestive enzymes and other natural compounds, these powders help to break down food more efficiently, reducing the likelihood of bloating, gas, and other digestive issues. Some are also rich in fiber, which promotes regular bowel movements and helps reduce bloating. So by incorporating greens powders into your diet, you can support healthy digestion and reduce bloating.

Reduce Bloating

Bloating deserves its own section! Bloating is a common problem that can be caused by a range of factors, including poor digestion and food intolerances. Greens powders can help to reduce bloating by promoting healthy digestion and reducing inflammation. Plus, many greens powders contain natural diuretics like dandelion root and parsley, which can help to flush excess water out of the body and reduce bloating.

Reduce Inflammation

Inflammation is a natural response to injury or infection, but chronic inflammation can lead to a host of health problems, including heart disease, arthritis, and cancer. Fortunately, many of the compounds found in greens powders have powerful anti-inflammatory properties that can help to reduce inflammation throughout the body. From ginger to turmeric to spirulina, these powders contain a range of natural ingredients that work together to promote overall health and wellness.

Combat Fatigue

Fatigue can be caused by a range of factors, including stress, lack of sleep, and poor nutrition. Greens powders can help to combat fatigue by providing your body with the nutrients it needs to function optimally. From vitamin B12 to iron to magnesium, these powders contain a range of nutrients that are essential for energy production and overall vitality.

Improve Your Skin Health

The skin is the largest organ in the body, and its health is a reflection of our overall well-being. Greens powders contain ingredients like spirulina and chlorella that are rich in antioxidants and anti-inflammatory compounds. These ingredients can help protect the skin from environmental stressors like pollution and UV radiation. Additionally, greens powders contain vitamins and minerals like vitamin C and zinc that are essential for healthy skin. By incorporating greens powders into your diet, you can improve your skin health and maintain a youthful glow.

In short

In conclusion, greens powders are a convenient and effective way to improve your overall health. By consuming greens powders, you can ensure that your body gets the nutrients it needs to function at its best. They are easy to incorporate into your daily routine and can provide a wide range of health benefits. So, why not give greens powders a try?


  1. "The Health Benefits of Greens Powder Supplements." Healthline, Healthline Media, 26 Aug. 2019, www.healthline.com/nutrition/greens-powder-benefits.
  2. "What Are the Benefits of Greens Powder?" Medical News Today, MediLexicon International, 30 Apr. 2020, www.medicalnewstoday.com/articles/benefits-of-greens-powder.
  3. "Greens Powder: Benefits, Side Effects & Ingredients." PureWow, 20 Aug. 2019, www.purewow.com/wellness/greens-powder-benefits.
  4. "Green Powders: Are They Worth the Hype?" Harvard Health Publishing, Harvard Medical School, 19 Aug. 2019, www.health.harvard.edu/staying-healthy/green-powders-are-they-worth-the-hype.
  5. "Do Greens Powders Have Health Benefits?" ConsumerLab, 10 Apr. 2020, www.consumerlab.com/answers/do-greens-powders-have-health-benefits/greens-powder-benefits/.
  6. "Greens Powders: What You Need to Know." WebMD, WebMD, 15 May 2020, www.webmd.com/diet/supplement-guide-greens-powders.
  7. "Green Foods, Green Powders and Their Health Benefits." Today's Dietitian, Great Valley Publishing Company, Inc., Nov. 2017, www.todaysdietitian.com/newarchives/1117p18.shtml.
  8. "The Pros and Cons of Greens Powder." MindBodyGreen, MindBodyGreen, 19 Apr. 2018, www.mindbodygreen.com/articles/pros-and-cons-of-greens-powder.
  9. "What Is Greens Powder and Should You Use It?" Elemental, Medium, 16 Apr. 2020, www.medium.com/elemental-by-medium/what-is-greens-powder-and-should-you-use-it-5e83e61f5306.
  10. "What Are Greens Powders and Do You Need Them?" Verywell Fit, Verywell Fit, 17 Sept. 2020, www.verywellfit.com/greens-powder-what-is-it-and-do-you-need-it-4771713

About the author:

Haim Nigri

My name is Haim and I'm a techie living in New York City. I've always tried to live a balanced and healthy life. I'm an active person and I care about what I eat.I've noticed that when life gets busy, it's hard to keep up with the healthy lifestyle. Without realizing, I start prioritizing convenience over health in my choices.When I've heard of superfoods, superfood powders, and more specifically greens powder, I became immediately attracted to the idea of having my little safety net of greens. I wasn't hoping to substitute a fresh plate of fruits or vegetables -- I wanted to have the guarantee that no matter what happened, I was getting the daily dosage of the main ingredients my body needs. I've tried a few and they rarely tasted good.