Hi, I'm Estelle!
I'm a mom and registered dietitian for 14 years, with a passion for nutrition and healthy lifestyles.
Healthy Aging Starts Here:
My Top 4 Greens Picks for Women 50+
As we age, shifts in energy, metabolism, and digestion can make staying active more challenging. Many turn to supplements, and greens powders have quickly become a leading choice.
With the market now worth over $400 million, it’s easy to be drawn to those tied to big-name celebrities like Chuck Norris or to the ones going viral on TikTok. At the end of the day, the real value lies in the products backed by science.
I’ve looked past the marketing buzz and tested some of the best greens powders myself.
These are my top four nutritionist picks for greens that support healthy aging:
Top 4 Greens for Women 50+
What Supports Healthy Aging?
Aging healthily goes beyond surface-level changes. While gray hair and fine lines may be the most visible signs of aging, the most significant changes are happening at a cellular level, affecting your energy levels, digestion, and overall health and well-being. A well-formulated greens powder can help target these areas by supporting the body from the inside out.
Here are some of the most important components to keep an eye out for when searching for the best greens powder for you:
- Antioxidants: help protect cells from oxidative stress, a key contributor to aging.
- Anti-inflammatory ingredients: Chronic, low-grade inflammation is linked to many age-related health concerns.
- Probiotics and digestive enzymes: help support regularity, promote digestion, and enhance nutrient absorption.
- Energy-supporting nutrients: B vitamins, adaptogens, and chlorophyll-rich cereal grasses help contribute to steady energy levels throughout the day.
- Immune support: Greens that include a variety of vitamins and minerals and phytonutrient-rich plants, such as moringa or dandelion, help your body maintain resilience.
My Top Picks for the Best Greens Powders for Longevity
1. Live it Up Super Greens
What sets Live It Up apart is how approachable it is for daily use: it mixes easily, comes in two delicious flavors, and is an affordable option you can stick with long-term. For those prioritizing consistency, safety, a nutrient-dense formula, and a wide range of health benefits, this product is my top choice.
What I love:
- Top variety of health benefits
- Digestion, gut health, bloating, energy, immune support, healthy aging
- Research-backed
- Forbes' recommendation
- Third-party tested
- Made with organic vegetables
- Clean and transparent ingredients
- All-natural, nothing synthetic
- Probiotics and digestive enzymes
- Sugar free
- No stevia or artificial sweeteners
- The best tasting greens powder
- Non-GMO, vegan, gluten-free
- Best tasting (fresh and natural)
- Premium product without premium pricing
- 30-day money-back guarantee
- Free shipping
What could be better:
- Not the cheapest option
- Thin powder
- Only available online
2. AG1
AG1 is known for its extensive ingredient list, thorough quality and safety measures, and polished presentation. It’s ideal for someone who wants a comprehensive, all-in-one supplement and is willing to invest in a premium product to cover multiple nutritional bases.
AG1
What I love:
- Wide variety of ingredients
- Diverse health benefits
- Comprehensive Supplement Facts
- Probiotics and digestive enzymes
- Endorsed by celebrities
- Third-party tested
- Vegan, gluten-free, dairy-free
- No added sugars
- No artificial sweeteners
- Non-GMO
- Subscriber welcome kit
- Fancy and easy-to-use website
- Non-GMO, vegan, gluten-free
- Money-back guarantee
What could be better:
- The most expensive greens
- Not organic
- Not an all-natural product, with added synthetic vitamins
- Has stevia and sugars
- Not the best taste (a bit artificial)
- Does not offer free shipping
- Not made in the USA
3. Morning Kick
This Chuck Norris-endorsed blend stands out for its transparency and simplicity, with just 18 ingredients. It provides antioxidant-rich greens to support immune function and a combination of prebiotics and probiotics to help maintain digestive health. While it includes adaptogens and collagen peptides for added wellness support, some ingredients are underdosed, and key nutrients like vitamins and minerals are not fully disclosed, making it essential to weigh the benefits against these limitations.
Morning Kick
What I love:
- Greens blend with algae, cereal grasses, and leafy greens
- Contains probiotics, prebiotics, adaptogens, and collagen peptides
- Probiotic count aligns with daily recommendations
- Celebrity endorsed
- Third-party tested in GMP-certified facilities
- Made in the U.S.
- Money-back guarantee
What could be better:
- Vitamin and mineral content not listed
- Sweetened with Reb-A (stevia)
- Only contains two organic ingredients
- No mention of non-GMO ingredients
- No mention of whether it contains soy, gluten, or dairy
- No digestive enzymes
- Underdosed ingredients (adaptogens and collagen peptides)
- Free shipping only on orders $50+
4. Grüns
Grüns stands out for convenience and portability. The gummy format is appealing for people who dislike powders, need a travel-friendly option, or want a quick way to include superfoods in their routine; however, it comes with trade-offs in dosage and sugar content.
Grüns
What I love:
- Whole fruits and veggies, super mushrooms, antioxidants, adaptogens, and prebiotics
- Third-party tested
- Manufactured in NSF-, GMP-, and FDA-registered facilities
- Good source of fiber
- Free of artificial colors and flavors
- Non-GMO
- Vegan, gluten-free, nut-free, dairy-free
- Free shipping
- 30-day money-back guarantee
What could be better:
- 2nd most expensive greens supplement
- One serving requires eating 8 gummies
- 8 grams of added sugar
- >80% of the gummy is pectin (carb), fiber, and sugar, not plants
- No probiotics or digestive enzymes for gut support
- Easy to overshoot daily values, very large doses of micronutrients
- Many users report issues with gas, bloating, and bathroom trouble
- Many users report issues with customer support and cancelling subscriptions
🏆 The Winner:
Live it Up Super Greens
What sets Live It Up apart is how approachable it is for daily use: it mixes easily, comes in two delicious flavors, and is an affordable option you can stick with long-term. For those prioritizing consistency, safety, a nutrient-dense formula, and a wide range of health benefits, this product is my top choice.
