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Bloom Greens & Superfoods:
An Expert Weighs In
Written by: Estelle Benoit, RD | Published on: August 2, 2025
As a registered dietitian, I get asked all the time about the latest supplement trends, and Bloom Greens & Superfoods is no different. But does Bloom live up to the TikTok hype? I’ve tasted, analyzed, and recommended many superfood powders over the years, and I wanted to take a thorough, unbiased look at what this product actually offers—and where it falls short of expectations.

I've been following companies like Bloom Nutrition and Live it Up (a Bloom alternative and my preferred option) for a while now, and there are some fascinating differences in how they approach wellness. Let me walk you through both products and what I've discovered.

What's in the Scoop?

Bloom Ingredients & Nutrition
  • 38 ingredients: including fruits, vegetables, fiber, probiotics, digestive enzymes, adaptogens, and antioxidants.
  • Health claims: Helps reduce bloating, support gut health & immunity, and boost natural energy.
  • GMP-certified, USA-made, and third-party tested.
  • Each 5.5-gram scoop contains 15 calories, 3g carbs, and 2g fiber. These details may change depending on flavor.
  • 30‑day supply priced at $34.99–$39.99 (~$1.17–$1.33/serving) depending on flavor & pack size

Bloom Nutrition Overview

Bloom Nutrition's story centers around co-founder Mari Llewellyn's personal wellness transformation and goal to create supplements that "taste delicious and give your body the nutrients it needs to bloom.

"It's an inspiring narrative that resonates with many young women, though there's limited information about actual nutritional expertise or scientific background driving the company’s formulations. Bloom's product lineup spans greens powders, collagen, pre-workout, creatine, and more.

Let’s get into the nitty-gritty of Bloom's flagship Greens & Superfoods powder, which I believe has earned its popularity in some aspects and is lacking in others. I’ll also share why Live it Up Super Greens is my top greens powder choice over Bloom.

What Bloom Does Well

  • Flavor Variety: Bloom sets itself apart with its variety of 10 delicious flavors, including Strawberry Kiwi, Berry, Mango, and Orange Passionfruit. This fun approach appeals to consumers concerned about a grassy flavor in their greens powder.
  • Accessibility and Convenience: Bloom is widely available at major retailers like Target, CVS, Amazon, and Sam's Club, making it easy to find and purchase. The single-serving packets are great for travel or trying the product before committing to a full container.
  • Third-Party Testing: According to the brand, every formula is third-party tested, which adds a layer of quality assurance that’s essential in supplements.
  • Digestive Focus: Many users report positive effects on digestion, and the product is specifically formulated to help deal with bloating and low energy from ingredients like digestive enzymes, prebiotic fiber, and probiotics.
  • Price: Bloom is relatively budget-friendly. It typically retails for $34.99-$39.99 for a 30-day supply (approximately $1.17-$1.33 per serving). The subscription model offers a modest 10% discount, bringing it to about $1.05 per serving.

Where Bloom Falls Short

  • Limited Nutritional Transparency: This is my biggest concern as a dietitian. While there are nice superfoods in Bloom’s formula, the only vitamins and minerals listed on the supplement fact panel are iron and sodium. Without knowing the specific amounts of key nutrients, it's impossible to assess whether you're getting meaningful doses your body needs.
  • Lack of Greens: For a greens powder, Bloom surprisingly lacks greens. Though it has excellent grasses, algae, and superfoods in its blend, you get only 1.3 grams of greens per serving. This is tiny compared to brands like Live it Up Super Greens with over 7 grams of greens per scoop.
  • Organic Ingredients: Only 7 of Bloom’s ingredients are organic—less than 20% of the formula. Considering greens powders are dehydrated and concentrated, this means you could be getting herbicides or pesticides in each scoop.
  • Sweetness: Though flavor variety is a big point in Bloom’s favor, the blend is sweetened with stevia (up to 400 times sweeter than sugar). Many customers report that Bloom is overpoweringly sweet with an off-putting stevia aftertaste. I have to wonder, are they spending more resources on flavor development than optimizing the actual nutritional profile?
  • Unclear Probiotic Dosage: While the product contains probiotics, the CFU (colony-forming unit) counts aren't clearly disclosed, making it difficult to assess the actual digestive benefits.

Is There Something Better Than Bloom?

As I was writing this review, I couldn’t help but recognize another greens superfood product that I absolutely LOVE. Super Greens from Live it Up excels in many of the places where Bloom falls short. Live it Up positions itself as "natural nutrition that fits your life." Their approach emphasizes practical health benefits, fluff-free formulas, science-backed ingredients, and testimonials from health professionals.
image source: letsliveitup.com

Live it Up Super Greens Key Facts

  • 20+ superfoods and organic vegetables (cereal grasses, algae, cruciferous veggies, roots, and herbs)—no artificial sweeteners, no fillers, nothing synthetic.
  • Gut health and bloating support through 5 billion CFU probiotics, 3 grams of fiber, and digestive enzymes.
  • GMP-certified, USA-made, and third-party tested.
  • Transparent nutrients—22 naturally‑derived vitamins and minerals to enhance energy and support immunity.
  • Two refreshing flavors (Original Mint and Wild Berry) are lightly sweetened with monk fruit extract. Super Greens blends smoothly and has no stevia or aftertaste.
  • Sold as a subscription for $39.99 which is priced similarly to Bloom ($1.33 per serving). Whether or not you subscribe, you’ll get free shipping and a 30‑day money‑back guarantee.
Bloom Greens
Live it Up Super Greens
Good Source of Greens
Variety of Superfoods
Only Organic Vegetables
Nutrient Transparency
Probiotics, Enzymes, and Fiber
*but CFU unknown
GMP-Certified and Third-Party Tested
Sugar-free
Stevia-free
Vegan
Gluten-free
Flavor Variety
Mixes Smoothly
Affordable Price per Serving
$1.05 (with subscription)
$1.33 (with subscription)
Free Shipping
Only for orders $50+

Final Word: Is Bloom Worth It?

Bloom Greens is a decent product, but it's important to have realistic expectations. In my opinion, it's essentially a sweetened fruit and vegetable powder with some added digestive support. When it comes to choosing a supplement, the most important thing is finding a sustainable approach to nutrition that works for your lifestyle, budget, and health goals.
image source: bloomnu.com

Bloom Greens & Superfoods

★★★☆☆
Bloom Greens & Superfoods is a solid pick if you’re primarily after ease of use, boosting your intake of fruits and veggies, and flavored options available at Target or Amazon.

It’s budget‑friendly and user-loved—good for beginners to the greens powder space.
image source: letsliveitup.com

Live it Up Super Greens

★★★★★
🌱
Live it Up Super Greens is my preferred choice for greens powders with nutrition transparency, clean sourcing, richer ingredient density, and better long‑term value. It may not be as widely available as Bloom, but it’s made with organic vegetables (lots of them!), tastes amazing, and is supported by dietitian endorsements for quality and efficacy. That added peace of mind is worth every penny.
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Remember: No supplement—regardless of how popular it is on social media—can replace the benefits of a balanced diet rich in whole foods. Greens powders should supplement, not substitute, healthy eating habits. Whatever choice you make, just make it an informed one.

💡The Social Media Factor: Separating Hype from Health

It's worth acknowledging that Bloom's popularity largely stems from social media endorsements and viral videos. While user testimonials can be valuable, they're not a substitute for clinical research or transparent labeling.

As a healthcare professional, I always encourage people to look beyond the marketing buzz,  get to know the ingredients on the label, and focus on:

  • Ingredient quality and sourcing: Opt for organic
  • Nutritional transparency: Can the vitamins and minerals back up their claims?
  • Third-party testing: A non-negotiable safety assurance
  • Price: You need your supplements to fit your lifestyle
  • Whether the product fits your specific health goals

Tips for Using Any Greens Powder

When you’re starting a new supplement, give your body time to adjust and keep in mind it may take a few weeks to begin seeing results.
  • Start slowly:  Begin with half a serving to assess tolerance
  • Mix thoroughly: Use a shaker bottle or blender to prevent clumping
  • Time it right: Many people find morning consumption works best
  • Stay hydrated: Increased fiber intake requires adequate water consumption
  • Track your response: Note any changes in energy, digestion, or overall well-being
image source: letsliveitup.com
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